Services

Tom currently delivers 1on1 Personal Training out of two locations - Gymbox Farringdon on Chancery Lane and more recently We11 off Oxford Street. After an initial consultation, each client will be guided and taken through their choice of program completely specialised to their needs.

 

PERSONAL TRAINING:

TomBlissFit offers ad-hoc 1 off sessions as well as blocks of 5 or more. In addition to this he offers a completely bespoke Sports performance package. Prices are available upon request.

 

Packages available  

x1 60 Minute Private Session

x5 60 Minute Private Session

x10 60 Minute Private Sessions

Included:

  • Full consultation - explanation of process and expectations

  • Strength, conditioning & mobility programming

  • A specific program tailored towards you, complimenting your 1on1 PT sessions (all done via a (platform called TrueCoach)

  • Additional support outside of PT hours

 

Sports performance package

Included:

  • TRAIN like an PRO, be like a PRO

  • Full consultation - explanation of process and expectations from trainer

  • Functional Movement Screen

  • Strength, endurance and mobility programming / 4 week splits

  • 2-3 Strength & conditioning sessions a week

  • Aerobic / anaerobic threshold work specific

  • Specific rehabilitation strategies for pre-existing + future injuries

  • Exercise video analysis and technique feedback (on iPad)

  • Nutritional and supplementation guidelines + weekly feedback

  • Skype access and feedback outside of sessions

*Monthly cost available upon request


Coaching:

During holiday time, Tom also delivers 1on1 skill & fitness based sessions in the South West London/Surrey area. Wherever suits you, at home or a nearby pitch, Tom can deliver a session at your convenience. 

  • x1 1on1 Rugby Skill/Fitness based session

Tom is a very skilled coach who brings professionalism and enjoyment to every session. He has helped me massively in my scrum half development, from kicking to passing; and consequently I now feel like a more complete player.
— Finn Livingstone (Wellington College U15's)

 

For more information on TomBlissFit or to request a call back please fill out the form below and Tom will get back to you as soon as possible.

 

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