"FRC is not choreography, there are no 'FRC Moves'. Functional Range Conditioning is a pathway to understanding & communicating with your body, derived from science".
"Having neurological control means I can produce/absorb force. It means I can create the movement. I can actively bring my joint into and out of the position".
Part 1 of 5, this blog series will detail commonly missed exercises from your everyday gym session. I hope to shed some light on the rationale behind each exercise and how to perform the movement correctly.