You can imagine the uproar as a jet of piss soaked water squirted straight into my face! The phrase “you’ll never make the same mistake twice” could not be more pertinent than in this case!
"Having neurological control means I can produce/absorb force. It means I can create the movement. I can actively bring my joint into and out of the position".
I’m convinced to this day that I saw two children skipping a few yards in front of me - turned out to be two shrubs blowing in the wind! That was fairly dark.
Part 1 of 5, this blog series will detail commonly missed exercises from your everyday gym session. I hope to shed some light on the rationale behind each exercise and how to perform the movement correctly.